7 Minute Workout Plus 6.5.0

Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.

The "7 Minute Workout Plus" was specifically developed to fulfill this purpose.

The free pack of "7 Minute Workout Plus" is based on research published in ACSM's health and fitness journal. It has gained popularity through prominent news outlets such as The New York Times, The New York Daily News, The Huffington Post, and Life Hacker.

This free pack includes 12 carefully selected exercises. By utilizing only body weight, a chair, and a wall, it aligns with the latest recommendations for high-intensity workouts. Essentially, it combines the benefits of a lengthy run with a visit to the weight room in just seven minutes of continuous effort—all grounded in scientific evidence.

In addition to the free pack, the plus packs provide additional options for abdominal and butt workouts.

Reviews from our global customers:

• Canuk_Vaults: A useful app that efficiently fulfills its intended purpose. It is user-friendly and enjoyable to use.
• Adamitchi: As stated in the title, it delivers on its promises. It serves as a helpful reminder for when you need to exercise.

The app offers various features:

• Voice prompts
• Clear descriptions of all exercises (available for both the free and plus packs)
• Detailed exercise videos and instructions
• Customizable timers
• Create your own customized routine
• Adjustable cycle options
• Unlimited reminders with customizable notes
• Randomize the exercise order
• Estimate active calories burned through HealthKit integration
• Play music from your favorite iPod playlist or other apps
• Track your progress using a simple chart
• Use the app offline as well
• Attractive and vibrant design
• Operates in the background

Here's how to use the app:

1. Open the workout.
2. Click on each exercise to view the accompanying video and instructions.
3. Access settings to adjust options such as music, cycle, workout time, routine, randomization, and HealthKit integration.
4. Click on play, and the app will guide you through the exercises.

Don't hesitate—give it a try. The only thing you have to lose is weight.